this is an incredible report, thanks for sharing :)) i love seeing people share their profound meditation experiences in sober detail, this is so needed in the world
Tips for engaging with the preverbal terror? Something somatic, like yoga. Whatever makes you be present in the body, with the body, with the sensations.
shit slaps right???
this is an incredible report, thanks for sharing :)) i love seeing people share their profound meditation experiences in sober detail, this is so needed in the world
Looks like we had similarly lovely experiences
https://substack.com/@jakebornstein/note/p-189479596?r=1w7h86&utm_medium=ios&utm_source=notes-share-action
Nice one.
For 5- Stan Grofs work on perinatal domain might be interesting to check out
Tips for engaging with the preverbal terror? Something somatic, like yoga. Whatever makes you be present in the body, with the body, with the sensations.
| The silent retreat that I attended
How silent is it? The Jhourney website doesn't specify this aspect.
silent except for facilitator check-ins and a couple social meditations